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Do elevators, small rooms, or tunnels trigger feelings of panic or being trapped? You’re not alone. Claustrophobia — the fear of confined or crowded spaces — can significantly impact your daily life, but it’s highly treatable.
In this video, we guide you through the step-by-step process of using Cognitive Behavioral Therapy (CBT) to overcome claustrophobia. Discover how to retrain your brain, challenge anxious thoughts, and build lasting confidence in small spaces.
What you’ll learn:
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The root causes of claustrophobia
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Understanding the fear-avoidance cycle in CBT
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Techniques to challenge and reframe irrational fears
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Breathing and grounding exercises to calm anxiety
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How gradual exposure therapy helps desensitize fears
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Tracking your progress and adopting a growth mindset
You don’t have to avoid elevators, tunnels, or tight spaces forever. This video is your first step toward reclaiming control and freedom.
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