▶ Watch this video on YouTube
Are you afraid of heights? Whether it’s standing on a balcony, climbing stairs, or feeling uneasy watching high places in movies — this short guided video is designed for you.
In just 4 minutes, experience a gentle Cognitive Behavioral Therapy (CBT) technique to help you:
✔️ Identify the thoughts fueling your fear of heights
✔️ Challenge and reframe irrational worries
✔️ Use calming self-talk to ease anxiety
✔️ Practice a grounding affirmation for emotional balance
This self-help psychology tool is based on real, science-backed therapy methods you can use anytime, anywhere.
🎧 Best experienced with headphones in a quiet, comfortable space.
💬 If this helped, share your thoughts and progress in the comments!
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