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Do balconies, rooftops, or even ladders trigger a rush of panic or dizziness? You’re not alone. Acrophobia, the fear of heights, is a common yet debilitating phobia that can interfere with everyday life—from travel and work to leisure and adventure.
In this video, you'll discover how Cognitive Behavioral Therapy (CBT) offers a powerful, science-based method to face and reduce your fear. Through practical techniques like exposure therapy, cognitive restructuring, and anxiety management tools, you’ll learn to safely challenge your fears and reclaim control.
🧠 What You’ll Learn:
🏔️ Why fear of heights triggers intense physical reactions
💭 How to identify and reframe irrational thoughts
🪜 Step-by-step graded exposure techniques to practice
🧘 Breathing and grounding tools to manage anxiety in real-time
🧠 How CBT rewires your brain’s fear response for lasting change
✅ Whether you're avoiding balconies or skipping hikes, this video helps you start your journey toward mental and emotional freedom—one step at a time.
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