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Have you ever felt certain that someone—maybe even an organization like the FBI—is watching or following you? You notice signs, experience intense fear, but when you share these feelings, others dismiss them as paranoia or call them delusions. It can feel deeply isolating and confusing.
If this sounds familiar, know you are not alone—and your experience matters.
A Compassionate Look at Paranoia and Persecutory Thoughts
This post is dedicated to those living with thoughts that others often misunderstand or minimize. Whether you’ve been told you’re psychotic, paranoid, or delusional, this space offers respect and care—not judgment or labels.
As a mental health professional, I want to walk alongside you in exploring your experience with kindness and patience. This is not about diagnosis or denial but about reflection and connection.
You deserve to be heard. You deserve to feel safe.
What You’ll Find Here
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A nonjudgmental perspective on persecutory beliefs like “The FBI is after me”
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Gentle, reflective questions designed to explore your thoughts without confrontation
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Encouragement to consider therapy on your own terms and timing
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A sense of community for those who feel completely alone in their experience
Who This Is For
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Anyone experiencing paranoia or psychosis
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People diagnosed with schizophrenia or delusional disorder
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Those hearing things others cannot hear
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Individuals told their beliefs aren’t real but that feel very real to them
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Anyone seeking a respectful and safe place to understand their mind
Topics Explored
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What psychosis and paranoia really feel like
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Understanding delusional thinking and thought disorders
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Reality testing and why it’s challenging
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How therapy can support people with psychotic symptoms
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Coping with the feeling of being misunderstood
Taking the Next Step
If you relate to these experiences, please remember: you don’t have to face this alone. Watching compassionate, science-based content can be a gentle first step toward understanding and healing. When you’re ready, reaching out to a licensed mental health professional can provide support tailored to your needs.
Important Note on Support
If you are in crisis or feel unsafe, please contact emergency services or a trusted mental health professional immediately. This blog is not a substitute for psychiatric care but is a place of education, connection, and hope.
Stay Connected and Supported
For ongoing insights, healing journeys, and real conversations about psychosis and mental health, subscribe to Psychological.net and follow us on social media.
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