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Introduction:
Do you feel stuck in a loop—washing your hands over and over again, but never feeling “done”?
You’re not alone. For many people living with anxiety or OCD, the urge to wash is driven by fear, not actual dirt or danger. It’s not about being clean — it’s about trying to feel safe.
What This Video Covers:
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Why your brain feels stuck in repetitive handwashing loops
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How obsessive thoughts feed compulsive behaviors
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A gentle, CBT-inspired step to help you start trusting yourself more
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Why your deep desire to protect others is a strength — not a flaw
Final Thought:
If you’re exhausted from fighting this battle every day, please know: you’re not broken, and you’re not alone.
Healing is a journey, not a switch. Every small act of self-kindness matters.
Subscribe to Psychological.net for more compassionate support, tools for managing OCD and anxiety, and science-based guidance to help you live with more peace.
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