Why You Keep Checking the Door (And How to Start Letting Go)

 

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Do you find yourself checking the door again and again — even when you know it’s locked?
This isn’t about forgetfulness or carelessness. It’s about anxiety, doubt, and the exhausting cycle of obsessive thoughts.
In this video, we explore why your brain gets stuck in these loops — and how you can begin to rebuild trust in yourself, one gentle step at a time.

What You’ll Learn:

• The psychology behind obsessive checking

• Why reassurance-seeking feels necessary but never satisfies

• A small CBT-inspired technique to start loosening the grip of anxiety

• A reminder: you are not broken — your brain is trying to protect you

Final Thought:
If you’ve ever felt ashamed, exhausted, or alone in your struggle with obsessive thoughts, this video is for you. Healing is slow and nonlinear — but support is here.

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